Starting to lift. What should I eat on recovery days when I'm all nice and sore?
r/Fitnessu/cynoclast:
It’s pretty standard knowledge that yellow pee means you are dehydrated (except for post vitamins/etc), again, nothing to do with 8x8.
[citation needed]
I feel your pain, related: http://www.reddit.com/r/Fitness/comments/bpfxf/is_there_any_scientific_evidence_to_back_all_the/
Sad state of critical thinking on /r/fitness